Cumin

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Cumin

The cumin plant belongs to the Apiaceous family. The seeds of this plant are a popular culinary spice. Cumin is one of the earliest crops to be cultivated in Asia, Europe, and Africa. Cumin is a spice found in almost every Indian, African, and Middle Eastern kitchen. The seeds impart a warm and appetizing smell and taste to dishes. They also have a high therapeutic value. The reason cumin is a staple in most cuisines is its therapeutic value.

Traditional and folk medicines vouch for its digestive and anti-inflammatory properties. Cumin is a common and well-known ingredient used in tempering. Cumin seed oil is another medically acclaimed alternative. Cumin is also an excellent source of bio-active ingredients. Cumin seeds are an excellent digestive aid. They reduce bloating and gas. Drinking cumin water might help you lose body weight.

Cumin seeds are an excellent source of iron, a very good source of manganese, and a good. Cumin seeds have traditionally been noted to be of benefit to the digestive system, and scientific research is beginning to bear out cumin's age-old reputation Cumin seeds may also have anti-carcinogenic properties. Cumin's unique flavor complexity has made it an integral spice in the cuisines of Mexico.

Nutritional Value Of 100 G.
Nutrition Amount Nutrition Amount
Calories 375 g Niacin 4.58 mg
Protein 18 g Carbohydrate 44 g
Sugar 2.3 g Fibre 11 g
Fat 22 g Copper 4%
Calcium 931 mg Phosphorus 3%
Magnesium 4% Iron 66.4 mg